One of the most well-liked dairy products that are fermented worldwide is curd, produced by introducing live bacteria to milk. Since it has been there for so long, people have eaten it as a meal or snack and as a component of sauces and desserts.
Curd also has more health benefits than plain milk since it includes good bacteria and may act as a probiotic. The majority of curd is thick and white; however, many kinds sold in stores use artificial coloring. From this article, you may learn all there is to know about the benefits of eating curd.
What Is Curd?
The Indian subcontinent’s traditional yogurt or fermented milk product, curd (also known as dahi), is often made from cow’s milk; however, it can also occasionally be made from buffalo or goat milk.
By bacterially fermenting milk, the curd is produced. Many probiotic microorganisms participate in this process, turning milk’s lactose into lactic acid.
For making curd, also known as dahi, the milk must be boiled before being cooled to between 30 and 40 degrees Celsius. Add a teaspoon of curd to the milk after it has been cooled (to lukewarm) to start the fermentation process.
The bacteria grow after several hours or if left overnight, causing the milk to curdle. Eating curd has a tonne of advantages because of its high nutritional value.
Nutritional Value Of Curd
3.5 ounces (100 grams) of plain, whole-milk curd contains the following list of nutrients.
Glycemic Index Of Curd
The glycemic index of foods is a highly valuable tool for determining a diabetic patient’s safe diet plan. What foods to include in a diabetic diet can be determined by looking at their glycemic index, which ranges from 0 to 100.
The glycemic index is measured and assigned according to the number of carbohydrates and their impact on the body. The glycemic index of curd is 36, which Is low and places it in this category. Additionally, plain low-fat yogurts can have a glycemic index as low as 14.
7 Best Curd Benefits For Health
1. Good For the Digestive System
A number of digestive health advantages are linked to probiotic yogurt. By reestablishing equilibrium in your intestinal flora, yogurt containing live and active cultures can be consumed on a regular basis to cure antibiotic-associated diarrhea.
Furthermore, bifidobacteria-rich probiotic yogurt may aid with constipation and IBS symptoms. By helping you digest lactose better, probiotics may also help you with lactose intolerance symptoms.
2. Boosts Immunity
Yogurt’s probiotic properties and mineral content aid in boosting the body’s immune system. Yogurt’s vitamin D content strengthens the immune system and wards off illnesses, including the common cold, the flu, and coughs. Yogurt’s anti-inflammatory and microbial qualities also help to prevent allergies.
3. Strengthens Bones
The calcium acquired from dahi helps the body’s teeth and bones grow stronger and more resistant to damage. Additionally, it is enhanced with minerals, including potassium, magnesium, and phosphorus. These are necessary to maintain the healthy operation of the heart, metabolism, and bones.
Fragile and brittle bones characterize a disorder called osteoporosis. The greatest risk factor for bone fractures in this age group is prevalent among older persons. Dairy products have long been thought to be osteoporosis preventative. Dairy actually influences bone density and is connected to its high calcium and protein content.
4. Good For Heart Health
According to studies, daily consumption of curd lowers the risk of hypertension and high blood pressure by lowering cholesterol levels. It contributes to maintaining a healthy heart and a balanced cholesterol level. It has been demonstrated that Greek yogurt lowers the risk of heart disease and regulates blood sugar in diabetics.
5. Improves Skin And Hair Texture
Curd when combined with other ingredients benefits your skin in various ways such as it will tighten your pores, hydrate your skin, lighten your dark circle, etc. You must combine curd, lime, and gram flour for clear, fair skin. Apply this mixture to your face and remove it with lukewarm water after 15 minutes. You will appear fairer since yogurt works like bleach.
Curd contains antioxidants that assist in hydrating the skin and delaying the appearance of wrinkles. The skin can be exfoliated more gently with the aid of curd. If you want to treat black spots or other locations organically, curd can be your go-to natural solution.
It works well as a natural hair treatment for getting healthy, lustrous hair. Curd, which has anti-fungal characteristics, can be used as a natural cure to get rid of persistent dandruff.
Curd With Sugar Benefits
In particular, your stomach will benefit greatly from consuming sugar and curd. It is thought that curd is a superfood that can solve many of your health issues. On the other side, sugar gives our body the glucose it needs to function all day.
To perform efficiently during the day, your body needs a sufficient supply of glucose. A bowl of sugar and curd in the morning provides your body with the glucose it needs to function and keeps you energized all day.
Your stomach will thank you for eating sugar and curd together. It lessens irritation and acidity, as well as the bile dosha. In general, it assists you in avoiding any stomach problems.
Proteins in curd are simple to digest. Since curd digests more quickly than milk, it is preferable to take it for breakfast. Overall, when you eat a bowl of curd and sugar, your digestive system gains the most health benefits. You must incorporate curd and sugar into your everyday diet if you experience digestive problems.
Benefits Of Curd For Weight Loss
An effective way to burn fat is with curd. Having a healthy BMI is facilitated by the high calcium content of curd. The digestive system is controlled, and the probiotics improve metabolism in curd, which helps with weight loss.
You’ll feel satisfied for a long time because of the protein in curd, which also helps to control unpredictable appetite. Additionally, it helps you maintain a slim physique, which reduces belly fat. To make a curd salad with vegetables and enjoy it delectably, you can add fresh raw honey, almonds, or other ingredients.
How To Include Curd In Diet?
- Leave the calorie-dense milk and fatty mayonnaise behind. Use thick yogurt while making a dip as an alternative to those. Include minced garlic, red pepper flakes, mustard sauce, mint chutney, or anything else you desire. Serve with crackers, fresh and raw vegetable sticks, or other finger foods.
- Use curd instead of milk and the same fruit of your choice when making shakes or smoothies with milk and fruit. To get a tasty creamy smoothie make use of best hand blenders available in market to blend together fruits like bananas, strawberries, mangoes, chikku, and other similar fruits with a cup of thick curd. If desired, include sugar and ice. After one minute of blending, you have a tasty, creamy, and nutritious smoothie.
- One of the best dessert options is frozen fruit yogurt. Thick curd should be lightly sweetened with honey, and you can also add some chopped almonds and little pieces of fruit. Gently stir, then place in lovely ice cream cups to freeze. Also, a wonderful idea would be to use tiny shot glasses for this.
- Use the creamy, delicious curd dip recipe as a spread on bread. In your burgers and sandwiches, swap it out for regular mayonnaise. You can be confident that there won’t be any taste-related compromises. Add thick yogurt to your pasta dishes to make them creamy.
Curd is a food that serves a number of functions. It is both a direct food source and an ingredient in many recipes. Curd is used to make several kinds of sweets. Additionally, by combining curds with salt or sugar, they can be made into a delightful beverage.
Curds are ideal for cosmetic treatment since they contain minerals. Homemade beauty care pastes are prepared by combining curds with other components. For various purposes, these pastes are applied to the skin or hair. Similar to this, there are many additional ways to employ curd to benefit both body and mind.